CROSSFIT

WU

3 minutes machine

10 squat

10 push ups

10 shoulder taps

10 sit-ups

WOD:

A:

Amrap 10 minutes

6 DL

8 hang power clean

10 S2OH

B:

Amrap 10 minutes

6 burpees over DB

9 cal

12 Dual DB lunges

C:

Cash in :500 m

10 power snatch

20 chin ups

30 ring Dips

40 tricep extension

50m dual KB farmers carry

Cash out:500m