CROSSFIT
- Dec 7, 2025
- 1 min read
WU:
1’ machine
10 squat
10 push ups
10 shoulder taps
IRON HYROX WOD
(T.c 50 minutes)
400m run
80 push ups
400m run
80 air squat
400m run
80m farmer carry
400m run
80 strokes Row
400m run
80 weighted walking lunges
400m run
80 strokes ski
400m run
80 Burpees
400m run
80 WB
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