CROSSFIT
- Dec 13, 2025
- 1 min read
WU
1 machine
10 squat
10 shoulder taps
10 push ups
WOD
1-1000m
5 burpees
5 goblet squat
2-800m
10 push ups
10 goblet squat
3-600m
15 DB Row
15 goblet squat
4-400m
20 thrusters
20 goblet squat
5-200m
25 kbs
25 goblet squat
(Every round 20 DB sit-ups )
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