CROSSFIT
- Dec 28, 2025
- 1 min read
WU:
1 minute machine
5 shuttle run
20 shoulder taps
20 squat
MINI HYROX WOD :
500m Run
1000m ski
500m Run
50m sled push
500m Run
50 strokes battle rope
500m Run
1000m Row
500m Run
50m Burpees broad Jump
500m Run
50m walking lunges
500m Run
100m farmer carry
500m Run
100 WB
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