CROSSFIT

WU:

5 shuttle run

10 squat

10 push ups

HYROX WOD

(T.c 50 minutes)

400m run

80m sled push

400m run

80m walking lunges

400m run

80m farmer carry

400m run

1000m Row

400m run

1000m Ski

400m run

80 push ups

400m run

80m Burpees

400m run

80 WB