CROSSFIT

WU :

- 10 Cal Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 20M toe touches

- 5 Empty bar power clean

- 5 Empty bar shoulder to overhead

WO 1 :

Every 2 min /5 Sets:

- 6 DB box step ups

- 4 DB Squats

- 6 DB hang power clean

- 4 DB Dual Hang snatch

WO 2 :

Every 2min / 5 Sets:

- 8/10 Machine

* 1RM clean and jerk

WO 3:

EMOM / 20min:

1. 5 Power clean

2. 40S sandbag hold

3. 3 wall-walks

4. 40S handstand Hold

5. 5 Thruster