CROSSFIT

Wu:

10 squat

10 push ups

20 jumping jacks

Cardio &ABS

Cash in :1000m

25 cal

50 DB alt v-ups

50 knee raises

50 leg raises

25 cal

40 med ball crunches

40 med ball sit-ups

40 weighted crunches

25 cal

30 up & over

30 DB hand to toe

30 table knee tucks

25 cal

20 toes to Bar

20 plank reach

20 weighted reverse crunches

Cash out : 1000m