CROSSFIT

WU

- 10 Shuttle Run

- 10 Air Squat

- 5 Inchworm Push ups

- 10 Shoulder Taps

- 50 Skipping Rope

- 5 Empty bar shoulder to overhead

Workout 1:

A.

4 Rounds :

- 12 Cal Machine

- 20 Single DB hang Clean and jerk

- 12 Bench press

- 10 Single DB Plank Crossover

B.

1Min / 1 Min Rest / 3 Rounds (Max Reps )

- 2 Deadlift

- 1 Hang squat clean

- 1 Front Squat

C.

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

- shoulder to overhead

- Push ups

* Every round :

- 4 Shuttle Run