CROSSFIT

WU:

5 shuttle run

10 jumping jacks

10 high knees

10 shoulder taps

Cardio & ABS

A:

Partner

200 cal

P1 machine

P2 SU

Switch until finish the reps

B:

X6

20 DB hand to toe

20 weighted alt v-ups

20 leg raises

P2: Rowing

C:

X6

20 weighted sit-ups

20 med ball crunches

20 weighted bridge tucks

P2:Rowing

D:

X6

20 knee raises

20 Russian twist

20 weighted reverse crunches

P2: Rowing