CROSSFIT

WU:

1 min machine

5 inchworms to push ups

10 air squats

10 shoulder taps

WOD

A:

30-20-10

Cal

Sumo squat

Goblet squat

B:

20-15-10

Cal

DB push press

DB snatch

C:

30-20-10

Cal

DB alt v-ups

Med ball crunches