CROSSFIT
- Feb 18
- 1 min read
WU:
5 shuttle run
10 jumping jacks
10 shoulder taps
WOD:
A:
1000m machine
Every 250m (45s plank)
B:
100 cal
Every 25 cal (45s weighted hollow hold)
C:
50 knee raises
50 leg raises
50 DB hand to toe
50 v-ups
50 weighted OH knee tucks
50 weighted flutter kicks
50 weighted crunches to oh
50 DB bridge knee tucks
After each movement 50 SU
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