CROSSFIT

WU

- 10 Cal Machine

- 10 Air Squat

- 10 Push Ups

- 10 Ring Row

- 50 SU

- 5 Empty bar sh2oh

Workout 1 :

A.

30On / 15 Rest / x4

- Overhead Bar Hold

B.

X5

- 3 Push press

C.

X3

- 5 Chin Ups

- 10 pendaly Rows

- 20 Flutter Kicks

D.

workout‏2:

Buy in :

- 10 KB Farmer Walk

X4

- 9 Deadlifts

- 6 Hang Power Clean

- 3 Sh2oh

* Every round :

- 8 Cal Machine