CROSSFIT
- Mar 1
- 1 min read
WU:
5 shuttle run
20 shoulder taps
10 squat
HYROX WOD :
400m Run
1000m ski
400m Run
40 push ups
400m Run
40m sled push
400m Run
1000m Row
400m Run
40m Burpees broad Jump
400m Run
50m walking lunges
400m Run
60m farmer carry
400m Run
50 WB
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