CROSSFIT

WU

- 10 Shuttle Run

- 10 Good Morning

- 10 Gorilla Squat

- 5 Inchworm to push ups

- 5 Push Ups

- 5 Ring Row

- 5 Empty bar deadlift

Strength:

A.

Every 3Min / 4 Rounds : (15 Min )

- 5 Deadlift

- 5 Strict pull ups

- 30S Straight Arm plank

B.

3 Sets: (8min)

- 10 / 10 Single DB Rows

- 10 seated Floor press

- 20 Plate Russian twist

Conditioning :

(Partner Workout)

4 Rounds :

- 16 Power clean (Split )

- 32 Push ups (Split)

- 250M Machine (Same time )

* Every Round :

- 8 KB Farmer walk