CROSSFIT
- Mar 4
- 1 min read
WU:
10 squat
10 push ups
20 jumping jacks
Cardio & ABS
A:
50 cal Run
45 cal Row
40 cal Ski
35 cal Bike
B:
X3
30 knee raises
30 DB v-ups
30 Med ball crunches
300m
C:
X2
40 up& over
40 DB around the leg
40 crunches to oh
400m
D:
X1
50 DB lying toe touches
50 leg raises
50 DB hand to toe
500m
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