CROSSFIT

WU

- 1 Minute Machine

- 10 Jumping Squat

- 10 Downwards

- 10 Shoulder taps

- 5 Hang clean and jerk

- 5 Empty bar Front squat

Workout 1 :

Every 2 Min / 5 Rounds :

Buy in :

- 10 Burpee over the bar

- 3 Deadlift

- 2 Hang power clean

- 1 Front squat

- 1 Split Jerk

Workout 2 :

30S On / 15 Rest / 2 Rounds :

- Elbow Plank

- Alternating V-ups

- Elbow Plank knee raises

Workout 3:

(Partner )

- 50 Cal Machine (Split)

- 40 Synchronized KB Swing

- 30 Synchronized KB Goblet squat

- 20 Cluster

- 50 Cal Machine (Split)