CROSSFIT
- Mar 14
- 1 min read
WU
1 minute machine
10 squat
10 push ups
10 shoulder taps
5 empty bar power clean
WOD:
A:
EMOM x8
10 cal
10 power clean
B:
EMOM x8
8 bar facing burpees
10 push press
C:
For time :
Cash in: 500m
X2
50 DB bench press
40 Goblet squat
30 tricep extension
20 pull ups
10 bicep curls
Cash out:500m
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