CROSSFIT

WU

- 10 Cal Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 10 Plate G2OH

- 10 Ring Row

- 5 Empty bar DL

- 5 Empty bar sh2oh

Workout 1:

A.

x5

- 2RM DL

B.

x3

- 12 Elevated DB Rows

- 12 Seated banded rows

- 12 DB biceps Curls

Conditioning:

x10

- 3 Clean and jerk

- 10 Weighted knee raises

- 100 Skipping Rope (10 Cal Machine)