CROSSFIT

WU

30S On / 15 Rest / 2 Rounds :

- Machine

- Plate Squat Hold

- Plate Ground to overhead

- Dead hang

Workout 1 :

A.

Every 2Min / 5 Sets :

- 6 Back Squat

* 20M walking Lunges

B.

3 Sets:

- 6/6 Bulgarian Squat

- 10 Lying Down Hamstring curls

- 20M Sled Push or Sandbag Bear hug walk

Conditioning:

For time :

21 - 15 - 12 -9

- Thruster

- Box Jumps over

* Every round:

- 400M Machine