CROSSFIT

WU:

5 shuttle run

10 jumping jacks

10 shoulder taps

Cardio & ABS

A:

1000m

50 DB hand to toe

50 DB  alt v-ups

50 knee raises

20cal

B:

800m

40 DB reverses crunches

40 DB crunches to OH

40 DB around the leg

20cal

C:

600m

30 plate OH knee tucks

30 plate bridge knee tucks

30 plank reach

20cal

D:

400m

20 DB sit ups

20 med ball crunches

20 up &over

20cal

E:

200m

10 leg raises

10 toes to bar

10 DB lying toe touches

20cal