CROSSFIT
- Mar 28
- 1 min read
WU:
5 shuttle run
20 shoulder taps
10 squat
HYROX WOD :
500m Run
500m ski
500m Run
50m Chin ups
500m Run
50 push ups
500m Run
500m Row
500m Run
50m Burpees broad jump
500m Run
50m walking lunges
500m Run
50m farmer carry
500m Run
50 WB
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