CROSSFIT

WU

- 1 Minute Machine

- 10 Air Squat

- 10 Push ups

- 10 Shoulder Taps

- 10 Ring Row

- 5 Empty bar Sh2oh

Workout 1 :

(18Min )

A.

x4

- 12 Bench press

- 12 banned Triceps extension

- 30S Straight Arm Plank

B.

x3

- 12 Seated Barbell Press

- 12 DB Upright Rows

- 12 Seated DB Side Raises

Workout 2:

(20Min )

X7

- 7 HSPU

- 7 Thruster

- 7 Knees to elbow

- 7 DL

- 7 Burpees

- 7 KBS

- 7 Pull ups