CROSSFIT
- Apr 7
- 1 min read
WU
- 1 Minute Machine
- 10 Air squat
- 10 push ups
- 10 Shoulder taps
- 50 SU
Workout 1:
4 Sets:
A.
- 4 Pull ups
- 8 Bend over rows
- 10 Biceps Curls
B.
3 Sets :
- 10 Pull down
- 10 DB Renegade Rows
- 10 Back extension
C.
Conditioning:
10 Rounds :
- 8 Cal Machine
- 6 DB Snatch
- 4 Burpee broad jumps
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