CROSSFIT
- Apr 19
- 1 min read
WU
30S On / 15 Rest /X2
- Machine
- Plate Squat Hold
- Jumping Jacks
- Dead Hang
Strength:
A.
X5
- 5 Tempo back squat
B.
X3
- 10 DB Stiff leg DL
- 10 Heavy DB Deficit Close stance Squat
- 12 Hip Thrust
Conditioning:
X5
- 15. Cal Machine
- 12 WB
- 9 BJ
- 6 Burpee knee raises
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