CROSSFIT
- May 4
- 1 min read
WU
40S On / 15 Rest / 2 Rounds :
- Machine
- Wall-sit Hold
- Plate ground to overhead
- Plank to toe touches
Strength:
A.
In 8Min Window :
- Find 1RM Back Squat
8- 20Min :
Into .
3Round:
- 8 Box Squat
- 8 Deficit Reverse Lunges
- 10 Hip Thrust
Conditioning:
(20Min
5 Rounds :
- 12 Cal Machine
- 10 Burpee Box Jumps
- 10 knee raises
- 10 Squat Cleans
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