CROSSFIT

WU

5 shuttle run

10 squat

10 jumping jacks

10 shoulder taps

Cardio &ABS

A:

In:1000m

X3

20 knee raises

20 DB alt V-ups

Out: 20 cal

B:

In:800m

X3

20 Russian twist

20 bicycle crunch

Out:20 cal

C:

In:600m

X3

20 DB bridge knee tucks

20 DB sit-ups

Out:20 cal

D:

In:400m

X3

20 side raises

20 DB hand to toe

Out:20 cal

E:

In:200m

X3

20 DB wall crunches

20 weighted shoulder taps

Out:20cal