GLUTE & ABS
- Jan 20
- 1 min read
GLUTE & ABS
WU⚡
1.Leg Raises - 10
2.GLute Bridge - 10
3.Deep Squat - 10
4.Walking Lunges- 10
HEAVY GLUTES + ABS WORKOUT
Strength focus 🔥
GLUTES (HEAVY)
𝟭. Barbell Back Squat
5 sets × 6/8 reps
𝟮. Barbell Hip Thrust
5 × 8 reps
2 sec pause at top
(HEAVY)
𝟯. Barbell Romanian Deadlift
4 × 8 reps (Heavy)
𝟰. Dumbbell Bulgarian Split Squat
4 × 10reps / leg
🔥 ABS (HEAVY / LOADED)
𝟱. MedBall Crunch
4 × 20
𝟲. Dumbbell Weighted Sit-Up
4 × 15
𝟳.DB Overhead Leg Raise - 4× 12 reps
𝟴.Dumbbell / kettlebell Farmer Hold (CORE)
3 rounds × 40 sec
Heavy DBs/ Kettlebell
FINISHER
🔥 Barbell Hip Thrust
1 set × max reps @ 60% load
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