GLUTE & ABS

GLUTE & ABS

🔥 WARM-UP

Leg Raises -10

Lunges – 10 reps

Glute bridge (bodyweight) – 10

World’s greatest stretch – 5 / side

Deep Squat - 10

🏋️‍♂️ GLUTE WORKOUT

𝟭. Barbell Hip Thrust

4 * 8/10 reps

Heavy weight

𝟮. Barbell Romanian Deadlift

4 * 8 reps

𝟯. Dumbbell Bulgarian Split Squat

3 *10 / each leg

𝟰. Barbell Sumo Deadlift

4 × 8 reps

𝟱.DB Globlet Squat - 3 × 10 reps

🔥 ABS + CORE (SUPERSET) 3 Rounds

𝟲. Dumbbell Weighted Sit-Up( 15 reps)

7.Lying DB leg Raise - 15 reps

8. Russian Twist - 20 reps

9 . Dumbbell Side Bend - Each side 15

FINISHER⚡

Plank - 1mnt