GLUTE & HAMSTRING
- 5 days ago
- 1 min read
WU
10 Leg Swings
10 Knee-to-Floor Rotations
10 Glute Bridges (2s squeeze)
10 Bodyweight Good Mornings
10 Lateral walks
2' Machine
🏋WORKOUT
1️⃣ BB Front Squat - 8,6,5,5,5
2️⃣ SUPERSET
[×4]
• DB RDL - 12
• DB Bulgarian Split Squats - 10/leg
3️⃣ SUPERSET
[×3]
• DB Sumo Squats - 10
• DB/KB Goblet Squats - 12
4️⃣ SUPERSET
[×3)
• KB Walking Lunges - 10/leg
• DB Hamstring Curls - 12/10/8
5️⃣ Calf raises - 15×2
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