GLUTES & ABS

⚡ WU

1’ Machine

10 Knee to floor

10 Glute Bridges

10 Air Squats

10 Dynamic Hamstring Stretch

30s Plank

🍑🔥 GLUTES & ABS CIRCUIT

×5

1️⃣ BB Hip Thrust - 12

2️⃣ Bulgarian Split Squats - 10 each leg

3️⃣ DB Step-Ups - 10 each leg

4️⃣ KB Swings - 20

5️⃣ Hanging Leg Raises - 12

6️⃣ Weighted Russian Twists - 20

7️⃣ Plank to Shoulder Tap - 20