GLUTES & ABS

🔥WU

10 Leg Swings

10 Knee-to-Floor Rotations

10 Glute Bridges (2s squeeze)

10 Bodyweight Good Mornings

10 Lateral walks

1' Row

WORKOUT

1️⃣ SUPERSET

[×4]

• BB Hip Thrust - 10

• Sumo Squats - 10

2️⃣ SUPERSET

[×3]

• DB Bulgarian Split Squat - 10/leg

• DB RDL- 12

3️⃣ TRI-SET

[×3]

• Goblet Squat - 15

• Wall Sit - 40s

• DB Reverse Lunge (LW) - 10/leg

ABS FINISHER

×3

Hanging Knee Raises - 12

Plank Pull-Throughs - 12

Weighted Dead Bugs - 12

DB Russian Twists - 12