STRETCHING & MOBILITY

STRECHING & MOBILITY

Dynamic

*Head Rotation

*Arm Rotation

*Leg Movements

* Knee Bending

1.Butterfly

2.Deep Squat

3.Animal Flow(6)

4.Sun Saluation ( 6)

5.Hip Flexor

6.Camel Streching (30 sec)

7. Pshychic Union Streching

8.Cobra Streching

9.Backward Streching

10.Relaxation