💣 WU 10 Bodyweight Squats (3-1-1 tempo) 10 Walking Lunges 10 Glute Bridges 10 Lateral Band Walks 10 Ankle Rockers 30s Plank 🦿 WORKOUT 1️⃣ STRENGTH • BB Back Squat - 8,6,5,5,5 2️⃣ SUPERSET [×3] • Hamstrings Curls - 12 ( 3-2-1 tempo ) • KB Goblet Squat (slow) - 12 reps (4-2-1 tempo) 3️⃣ SUPERSET [×3] • DB Romanian Deadlift (RDL) - 12 • DB Bulgarian Split Squat - 10/leg 4️⃣ Calf Raises - 20×2 🔥 POWER ×3 • KB Swings -15 • DB Squat to Press -12 • BW Squats - 10

WU: 5 shuttle run 10 squat 10 push ups HYROX WOD 400m run 80m sled pull 400m run 80m walking lunges 400m run 80m farmer carry 400m run 1000m Row 400m run 80m burpees BJ 400m run 80 Battle rope 400m run 1000m ski 400m run 80 WB

STRETCHING & MOBILITY