💥WU •1' Machine •10 Bodyweight Squats •15 Glute Bridges •20 Mountain Climbers •10 Walking Lunges 🦿WORKOUT A. 🏋Strength Focus 1️⃣ DB...

WU 10 Squat 10 Shoulder taps 10 Push ups 10 Knee raises WOD 1000m 5 KBS 5 Goblet squat 800m 10 KBS 10 Goblet squat 600m 15 KBS 15 Goblet...

WU 2’ machine 8 squat 8 push ups 8 sit ups 8 shoulder taps 8 empty bar power snatch 8 empty bar front squat NADOI BIRTHDAY 🎂 PARTNER WOD...