WU: 26 BURPEES WOD : LETS SAY BYE BYE TO 2025 with 2025M And then (Bye to your ABS ) 25 DB sit-ups 25 knee raises 25 DB alt v-ups 25 DB crunches 25 leg raises 25 DB knee tucks 25 DB bridge tucks 25 table knee tucks 25 DB up&over 25 side raises 25 crunches around the leg 25 crunches knee tucks AND THEN HELLO TO YOUR SIX PACKS 26 DB sit-ups 26 knee raises 26 DB alt v-ups 26 DB crunches 26 leg raises 26 DB knee tucks 26 DB bridge tucks 25 table knee tucks 26 DB up&over 26 side r

GLUTE & ABS

WU - 12 Cal Machine - 12 Air Squat - 12 Push ups - 12 Shoulder taps - 12 Ring Row - 12 Empty bar Deadlift New year workout : Strength : A . 8 Min Window : - 1 Clean and Split jerk B . 8 Min window : - 2RM Front squat Conditioning: (Partner WO) Buy * 2025 Machine For time : - 26 Power clean - 26 Pull ups - 26 Thruster - 26 Hang clean and jerk - 26 partner deadlift - 26 DB Box step ups - 26 DB Farmer carry - 26 Med-ball Sit-up (Synchronized) Cash out : * 26 Cal Machine (Each