WU: 5 shuttle run 10 jumping jacks 10 high knees 10 shoulder taps Partner WOD : A: 200 cal P1 machine P2 shuttle run Switch until finish the reps Directly to : B: Rowing until you finish the ABS X6 20 DB hand to toe 20 weighted alt v-ups 20 leg raises X6 20 weighted lying Toe touches 20 DB crunches to OH 20 weighted bridge tucks (The winning team is the one that covered the most distance)
