🔥 WU 10 Leg Swings 10 Knee-to-Floor Rotations 10 Glute Bridges (2s squeeze) 10 Bodyweight Good Mornings 10 Lateral walks 1' Row 💥 POWER [×2] • KB Swings - 15 • Squat Jump - 8 🏋 WORKOUT 1️⃣ BB Back Squat - 8,8,6,6,6 2️⃣ DB Single leg RDL - 10×3 3️⃣ SUPERSET [×3] • Walking Lunges - 10/leg • Hamstrings Curls - 12 4️⃣ SUPERSET [×3] • DB Step-Downs - 10/leg • DB Sumo Squats - 12 5️⃣ Calf raises - 20×2

WU: 5 shuttle run 10 squat 10 push ups 20 shoulder taps MINI HYROX WOD: X3 rounds rest 1 min between the rounds (T.c 40 minutes) 200m Run 10 Burpees 400m Run 15 WB 600m Run 20 weighted walking lunges 400m Run 15 WB 200m Run 10 Burpees

STRETCHING & MOBILITY