Wu: 5 Push Ups 10 Squat 10 Jumping Jacks 10 Sit-Ups Partner WOD: Cardio: ALT between you and your partner (until you finish the reps) A: 200 Cal & SU B: 2000m & Shuttle Run ABS: P1: work , P2: hold (ALTĀ until you finish the reps) 1-120 side knee raises & KB OH hold 2-120 DB hand to toe & Plank 3-120 DB altĀ v-Ups & Hollow Hold 4-120 DB crunches &farmer carry 5-120 weighted knee tucks & HSH
