WU - 1 Minute Machine - 10 Air Squat - 10 Shoulder Taps - 50 Skipping Rope - 10 Plate Ground to overhead - 5 Empty bar shoulder to overhead. P artner workout: Workout 1: AMRAP 15 Min : 36 - 24 - 12 - DB Snatch (ALT) - Toes to bar (Knee raises) - Synchronized KB Swing Then immediately into .. - 6 Synchronized Dual DB Cluster - 9 Synchronized Dips - 12 Burpee over the line (Shared) Workout 2: 4 Rounds Each - 250M Row - 500M Bike erg - 6 Shuttle Run Workout 3:(15Min) 3 Rounds

CHEST & SHOULDER

Wu: 5 shuttle run 10 squat 10 push ups Partner WOD Cash in :2000m X6 20 DB hand to toe 20 Med ball sit ups 20 Plate OH to knee tucks P2:plank X4 30 med ball crunches 30 leg raises 30 crunches to DB around the leg P2:SU X2 50 Db crunches 50 DB alt v-ups 50 DB bridge to knee tucks P2:dual KB hold Cash out : 200 cal