CHEST & SHOULDER

WU 10 squat 10 push ups 10 jumping jacks Cardio &ABS (After each round 100 SU) A: X3 30 cal 30 med ball crunches 30 weighted sit-ups 30 Russian twist B: X2 40 cal 40 weighted alt v-ups 40 knee raises 40 DB hand to toe C: X1 50 cal 50 mountain climber 50 plank reach 50 leg raises

GLUTE & ABS