WU: 10 squat 10 push ups 10 sit-ups 20 shoulder taps 50 SU 5 empty bar DL Partner WOD: Split the reps (one work one machine until you finish the whole WOD) 80 DL 80 hang power clean 80 hang power snatch 80 WB 80 close grip bench press 80 Ring Dips 80 goblet squat 80 bicep curls 40 OH squat 40 chin ups 40 burpees

STRETCHING & MOBILITY

Wu: 10 squat 10 push ups 10 sit ups WOD A: 20-15-10 DB thrusters KBS Cal B: 20-15-10 DB bench press WB Cal C: 20-15-10 DB Row Weighted sit-ups Cal