🔥 WU 1' Machine 10 Leg Swings 10 Knee to floor 10 Deep Squats 10 Glute Bridges (hold 2 s at top) 10 KB Romanian Deadlifts (light) 10 Reverse Lunges (each leg) 🏋️ WORKOUT Strength & Hypertrophy Superset A - Squat Dominant 1️⃣ BB Back Squat - 8×4 (3 s eccentric / 1 s pause / explode up) 2️⃣ DB Reverse Lunge - 10×4 per leg Superset B - Hinge Dominant 1️⃣ BB Romanian Deadlift - 10×4 2️⃣ KB Swing - 15×4 (explosive hips) Superset C - Unilateral + Core 1️⃣ DB Bulgarian Split Squa

WU 10 squat 10 push ups 10 shoulder taps WOD A: X4 30 cal 20 hang power clean 10 DL B: X3 10 chin ups 20 kBS 30  DB row C: X2 5 thrusters 10 DB snatch 20 alt v-ups

STRECHING & MOBILITY