⚡ WU 400m 10 Leg Swings (front/side) 10 Hip Rotations 10 Dynamic Hamstring Stretch 10 Deep Squats 10 Knee to floor 10 Adductor dips 10 Walking Lunges (each leg) 🏋 WORKOUT 1️⃣ BB Back Squat - 10,8,8,8,6 (heavier each set) 2️⃣ DB Romanian Deadlift - 12×3 3️⃣ SUPERSET • KB Goblet Squat - 12×3 • DB Bulgarian Split Squat - 10/leg × 3 4️⃣ SUPERSET • DB Sumo Squats - 12×3 • Hamstrings Curls - 12×3 5️⃣ Calf Raises - 25×3 🔥 FINISHER ×3 • DB Walking Lunges - 20 steps total • KB Sw

WU 10 squat 10 push ups 20 jumping jacks 5 empty bar power clean 5 empty bar thrusters Partner WOD A: 1000-800-600-400-200 m Every round 10 Sync Hang power clean 10 Sync thrusters B: 100 KBS 90 Dual DB snatch 80 cal 70 bicep curls 60 pull ups 50 Burpees knee raises 40 HSPU 30 DL 20 OH squat 10 wall walk

STRECHING & MOBILITY