Wu: 10 squat 10 push ups 10 sit ups WOD A: 30-20-10 Cal Wb V-ups B: 20-15-10 DB hang power clean Deficit push ups KBS C: 500-400-300 m Every round 40s plank 40s hollow hold

🔥 WU 10 Leg Swings each leg 10 Bodyweight Squats 15 Glute Bridges 20 Mountain Climbers 1' Machine 💥 ABS & 🍑 GLUTES 3 Rounds 1 min rest every round 1️⃣ DB Bulgarian Split Squat - 10/leg 2️⃣ DB B-Stance RDL - 10/leg 3️⃣ DB Curtsy Lunge - 12/leg 4️⃣ Hanging Knee Raises - 20 5️⃣ Leg Raises - 20 6️⃣ DB Glute Bridge Hold + Pulse - 30"s + 15 pulses 7️⃣ Squat Jumps - 12 8️⃣ Plank Shoulder-Taps - 20

STRECHING & MOBILITY