STRECHING & MOBILITY

WU: 1 machine 10 squat 10 push ups 20 shoulder taps 50 su WOD: A: 2-4-6-8-10 Push ups Thrusters B: Amrap 7 6/6 DB snatch 6 goblet squat C: Amrap 7 10 kBS 10 DB Bench press D: 30-20-10 cal Every round 10 DB sit ups 10 leg raises

⚡ WU 1' Machine 10 Leg Swings (front/side) 10 Dynamic Hamstring Stretch (each leg) 10 Deep Squats 10 Knee to Floor Lunges 10 Glute Bridges (2s hold) 10 Banded Lateral walks 30s Plank 🍑 GLUTE POWER + CORE IGNITE "Strength to Power" Circuit ×4 1️⃣ BB Hip Thrust - 10 2️⃣ DB Reverse Lunge - 10 (each leg) 3️⃣ Glute Kickbacks - 12 (each leg) 4️⃣ DB Bulgarian Split Squat - 10 (each leg) 5️⃣ Plank ShoulderTaps - 20 6️⃣ Weighted Sit-Up + Twist - 12 7️⃣ Jump Squats - 10