WU: 1’ machine 10 squat 10 push ups 10 knee raises 20 shoulder taps WOD: (t.c:45 minutes) 250m machine Bench press: 2-4-6-8-10 Sumo...

STRECH & MOBILITY

WU 10 squat 10 push ups 10 shoulder taps WOD A: X4 20 cal 15 weighted sit-ups 10 BJ B: X3 10 burpees 20 WB 30 KBS C: X2 10 devil press 20...