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All Posts
STRECH & MOBILITY
STRECH & MOBILITY
Oct 11, 2025
1 min read
GLUTES & ABS
⚡ WU 1’ Machine 10 Knee to floor 10 Glute Bridges 10 Air Squats 10 Dynamic Hamstring Stretch 30s Plank 🍑🔥 GLUTES & ABS CIRCUIT ×5...
Oct 11, 2025
1 min read
CHEST & SHOULDERS
⚡ WU 1' Machine (Row/Ski) 10 Arm Circles (fwd/back) 10 Band Pull-Aparts 10 Scapular Push-Ups 10 PVC Pass-Throughs 🏋️♂️ WORKOUT CHEST...
Oct 9, 2025
1 min read
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