WU - 1 Minute Machine - 10 Air squat - 50 Skipping Rope - 5 Inchworm to push ups - 10 Shoulder taps - 5 Empty bar power clean - 5 Empty...

WU : 10 squat 10 push ups 20 shoulder taps WOD : Cardio (T.c :25 minutes) 1000m machine 10m burpees broad jump 800m machine 10m burpees...

🤸 WU 1' Machine 10 Leg Swings 10 Knee to floor 10 Deep Squats 10 RDL (light weight) 30s Plank 🍑 GLUTES 1️⃣ BB Hip Thrust - 10x4 2️⃣...