WU - 1 Minute Machine - 10 jumping Squat - 10 Ring row - 10 Push ups - 10 Sit Ups - 5 Empty bar deadlift Strength : A . EMOM / 15 Min :...

⚡ WU 1' row/ski 10 Arm Circles (fwd/bwd) 10 Band Pull-Aparts 10 Cat-Cow stretches 10 RDL (Light weight) 30s Plank 🏋️ BACK 1️⃣ BB...

WU 30S On / 15 Rest / 2 Rounds : - Machine - Wall - Sit Hold - Plate ground to overhead - Plank knee to elbow Strength : A . 4Sets : - 5...