⚡ WU 1' Machine 10 Leg Swings (front/side) 10 Dynamic Hamstring Stretch (each leg) 10 Deep Squats 10 Knee to Floor Lunges 10 Glute...

BSPN & STRECHING & MOBILITY 🧘 1.Toe Bending & Ankle Bending. 2.Ankle Rotation 3.Ankle Crank 4.Knee Bending & Leg Locking (left &right...

WU : 1’ machine 10 squat 10 push ups 10 sit-ups 10 shoulder taps Partner workout: Cash in: 100 cal Split the reps (YGIG) A: 30-20-10 pull...